Monday, September 3, 2012

Vitamins: Water soluble vitamins-6

WATER SOLUBLE VITAMINS

VITAMIN CHOLINE, LIPOIC ACID & P 

Vitamins
Choline
Lipoic acid
Vitamin P
Other names


Citrin
Discovered by
Best


Daily requirement
Not yet known


Sources
Egg yolk, liver, kidney, leafy vegetables, germinating cereal grains
Sources of vit. B1
Citrus fruits, green leafy vegetables
Functions
Lipotrophic factor which prevents excessive development of fatty liver.
Formation of acetyl choline.
Act as a co-enzyme for decarboxylases in decarboxy-lation of pyruvic acid and α- ketoglutaric acid.
Controls permeability and fragility of capillary walls to plasma proteins.
Deficiency
Liver cirrhosis.
Hemorrhagic changes in kidneys.

Subcutaneous bleeding.


2 comments:

  1. Thanks for this very useful information. I just want to ask, Do you have other food alternative to get the benefits of COQ10 and Ubiquinol?

    ReplyDelete
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